Silver Phase
Move Better, Play Longer
Welcome to Silver Phase Performance
Mobility, strength and agility group training built for adults 60+. Stay active, reduce injury risk, and keep up with life — and pickleball.
Silver Phase focuses on safe, functional movement: joint mobility, balance, low‑impact strength, and quickness drills tailored to older adults. Groups are small, coach‑led, and progress at your pace — perfect for maintaining independence and improving balance and sport performance.
What to expect
- 30-45 minute coach-led sessions
- Warm‑up + mobility, strength/conditioning, balance/agility, cool‑down
- Progressions scaled for joint health and chronic conditions
- Small group sizes and hands-on coaching
- Friendly environment focused on function, not competition
Who it’s for
Active retirees, beginner exercisers, pickleball players, and anyone 60+ wanting to move better, reduce falls, and preserve independence.
Interested in Joining? Contact us below and let us know.
We are currently building groups and surveying for the times that work best for you.
Choose Your Silver Phase
Special discounted prices for Silver Phase Clients only
1. Silver One (1 session/week): $59/month
2. Silver Two (2 session/week): $99/month
3. Silver Three (3 sessions/week ): $139/month
Discounted drop in for other group sessions offered at Performance, including yoga and barre: $10 a class
Open Gym-$55/month
One-on-one Private training available. Message us to learn more
No contracts. Requires 30 day notice for cancelation
Other Phase Performance Group Offerings
Build Strength
Build muscle to play the long game in boosting your metabolism.
Build Endurance
Strength training cardio circuits to get that heart health right.
Build Intensity & Mobility
HIIT and Mobility to level up your game.
Grunge Barre
Dance-inspired movements for toning and core strength, but make it gritty. You'll see!
Yoga
Flexibility, strength, and mindfulness training to find the balance. Take a breath.
Try us out
Book your free small group session
It's free! Why not? Hit book free session, then follow these steps:
1. Hit "sign up"
2. Select Free Trial under "non-member options"
3. Fill out your info
4. Show up
SUCCESS STORIES
Hear What Our Members Have To Say:
"Have been coming here off and on for years. Troxell is a great trainer."
– Heath J
“Great trainers! Empowering people who make workouts fun! Highly Recommend!"
– Farrah S
“So proud to work with Phase! This is more than a gym. The people truly care about their community..."
– Cherry G
Connect With Us
Phase Performance LLC
Crush Your Goals
Visit Us
Hours of Operation
Open Gym 24 hours except during classes. View our current class schedule here
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